organised and linted all posts

imported workspace into obsidian
linted files
organized yaml frontmatter
unified yaml value formats
removed yaml front matter no longer needed

content/posts/my-wilting-mind/index.md

@@ -1,20 +1,16 @@
 ---
 title: My Wilting Mind
-date: 2024-06-03T15:48:31+01:00
-author: "ahmza"
+description: What happens when you stop challenging your mind ?
+tags:
+  - lifestyle
+  - mental
+  - health
+author: ahmza
+date: 2024-06-03
 draft: false
-weight: 
-
-
-tags: ["lifestyle", "mental health"]
-description: "What happens when you stop challenging your mind ?"
-canonicalURL: "https://blog.ahmza.com/Page%28/posts/my-wilting-brain%29"
-
-cover:
-    image: "webp/posts/my-wilting-brain/feature-anim.webp" # image path/url
-    alt: "Wilting Brain" # alt text
-    caption: "<text>" # display caption under cover
-    relative: false # when using page bundles set this to true
+weight:
+featureimage: feature.webp
+lastmod:
 ---
 
 ## **Introduction**
@@ -58,24 +54,27 @@ priority. We have "more important" things to focus on, such as work, family, and
 relationships. However, our emotions play a significant role in everything we do.
 
 ### Self Awareness
+
 Recognising our emotions and being aware of how we feel helps us to make
 conscious choices about how we respond.
 
 ### Dual-Processing
+
 Humans use two processing systems:
 - **System 1 (Emotional)**: Fast, automatic and unconscious processing of emotional cues
-    - Intuition
-    - Emotional Response to stimuli
-    - Habitual behaviour
+		- Intuition
+		- Emotional Response to stimuli
+		- Habitual behaviour
 - **System 2 (Rational)**: Slow, controlled and conscious processing of logical information
-    - Deliberate
-    - Logical
-    - Critical Thinking
+		- Deliberate
+		- Logical
+		- Critical Thinking
 
 Leveraging both systems simultaneously reduces cognitive bias, with each system
 feeding into the other.
 
 ### Emotional Regulation
+
 Once we acknowledge and accept our emotions we can begin to regulate how we
 feel. We can then refocus our perspective to find a more balanced response
 
@@ -86,6 +85,7 @@ feel. We can then refocus our perspective to find a more balanced response
 > - Response: System 2, Logical, Thought out
 
 ### Coping Mechanisms
+
 We can combat overwhelming negative emotions using coping mechanisms such as
 mindfulness or humor. These help us find a sense of equilibrium.
 
@@ -123,21 +123,32 @@ aspects that make up resiliency; I have listed some of them that are important
 to me.
 
 ### Build Strong Relationships
+
 - Seek Support: Maintain strong connections with family and friends.
 - Engage in Community: Participate in community activities
+
 ### Improve Emotional Intelligence
+
 - Self-Awareness: Recognize and understand your emotions.
 - Emotional Regulation: Learn techniques to manage and respond to emotions effectively.
+
 ### Set Realistic Goals
+
 - Small Steps: Break larger goals into smaller, manageable steps.
 - Celebrate Progress: Acknowledge and celebrate your achievements, no matter how small.
+
 ### Develop Problem-Solving Skills
+
 - Analytical Thinking: Approach problems methodically, considering various solutions and their potential outcomes.
 - Adaptability: Be flexible and keep an open mind; not everything will work.
+
 ### Self-Confidence
+
 - Self-Efficacy: Believe in your ability to overcome challenges and succeed.
 - Past Successes: Reflect on past successes and how you overcame these challenges.
+
 ### Develop a Sense of Purpose
+
 - Meaningful Activities: Engage in activities that align with your values and give your life meaning.
 - Help Others: A small action goes a long way. An act of kindness will fill your soul.